BREAKFAST GRANOLA CUPS

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This breakfast granola cups are super simple to create and you just need 6 ingredients in complete! The recipe is vegan, fermented, and nut-free! These cups are ideal as a breakfast, snack or dessert!
This recipe was be nut-free since I used sunflower-seed-butter rather than peanut-butter. It is possible to use nut butter or another peanut butter instead.

It is simple to prepare this recipe at a food-processor nonetheless, it is also totally feasible to combine all ingredients together in a bowl. It really could not be easier for me.

All these breakfast granola-cups are clearly ideal for breakfast. They include protein, healthy fats and carbohydrates that is the reason why they can keep you full for a longer period.

And although they’re higher in fat, they to be so much healthier than white-bread. Ensure that you are using granola that is vegan (free of honey) and gluten-free.

Breakfast Granola Cups


PREP TIME10 mins
COOK TIME1 hr
TOTAL TIME1 hr 10 mins
 
 
SERVINGS8
CALORIES288 kcal

INGREDIENTS

For the Granola Cups

  • 2 heaped tbsp sunflower-seed-butter
  • 1 ½ cups granola
  • 2 tbsp agave-syrup or maple-syrup
  • ½ cup sunflower-seeds chopped
  • pinch of salt

For the Filling

  • ¼ cup sunflower seed butter melted

For the Topping

  • ½ cup dairy-free chocolate-chips or dark-chocolate chopped

INSTRUCTIONS

  • Mix all ingredients to the granola-cups at a mixing-bowl and blend with a spoon or your hands. The mix should stick together when you press it between your palms. When it is not so sticky add a bit more liquid sweetener.
  • Grease a silicone mould or cupcake-pan. With the back of a tablespoon, press the mixture firmly to the cupcake-pan and create a dent in the center of every cup.
  • Place a heaped teaspoon of sunflower-seed-butter to the middle of every granola-cup. Freeze till firm for 60minutes.
  • Melt dairy-free chocolate-chips in a water tub (just set the chocolate chips in a small bowl and put it over hot-water). It’s possible to hasten the melting process by incorporating 1-2 teaspoon of coconut-oil.
  • When the chocolate is melted pour it on top of the sunflower-seed-butter of every granola-cup. It’ll harden quickly as the sunflower seed butter is chilly.
  • Store in the refrigerator. You could even freeze these breakfast granola-cups in zip-lock-bags.

NOTES

You can use nuts of choice Rather than sunflower-seeds You can use any nut-butter choice Rather than sunflower-seed-butter